Program Type:
Learn More! (Workshops & Presentations)Age Group:
Adults- Registration is required for this event.
- Registration is no longer available for this event.
- This event is for registrants age Over 18 and above.
Program Description
Event Details
Have you ever wanted to learn chair yoga? This program was so popular last spring that we decided to give people a second chance to learn. Join April from Soulside Healing Arts for a 45 minute instruction session 5:30 to 6:30 pm on Monday September 15th in Civic Complex room 111. Chair yoga is suited to all mobility and experience levels. Join us in blending breath awareness, meditative movement, gentle stretching, strength-building, and balance. Chair yoga includes gentle stretches and breath practices accessible to all. We’ll focus on areas of the body that commonly experience stiffness. This class is especially beneficial for anyone who finds it challenging to get up and down from the ground in a traditional yoga class. There is a lot we can do to benefit our mobility, coordination, and flexibility while seated!
Soulside Healing Arts is a 501c3 with studios in Peoria and Washington, and offering trauma-informed yoga in workplaces, social service agencies, and schools.